COACHING PROGRAMS
How Can I Benefit?
Coaching gives you the time and space to tackle areas of your life you feel you need help with. Often, we can’t do this alone. Working with me as your dedicated Coach can help equip you with tools and strategies to move forward, keep you accountable and achieve great results. Our approach is scientifically rooted in coaching psychology and positive psychology to help you achieve valued goals.
We offer a range of coaching programs tailored to your individual needs and desired outcomes. 3, 6 and 12 month coaching programs are available to suit your timeline, goals and budget. Included in all our coaching packages is an Expert Strengths Profile and an additional 60 minute strengths coaching session valued at $570. Payment options available for 6 and 12 month coaching packages.
Are You Thriving or Surviving?
Explore your strengths, weaknesses, resilience, and resourcefulness and learn to thrive!
Your Well-Being and Performance
Coaching helps increase well-being, improve performance, and achieve valued goals.
PERFORMANCE AND WELL-BEING
Are You Thriving or Surviving?
BE AT YOUR BEST
Well-Being Coaching
Sign up for our 6 session well-being coaching package to increase your well-being over 3 months. Establish your well-being goals, take positive action and make progress towards these. Reduce stress, explore and achieve more balance, find calm, reduce overwhelm and burnout, increase happiness and life satisfaction. Create sustainable personal well-being change through this program with the support of your coach helping you get there. Some of our clients have worked on reducing overwhelm, increasing confidence, energy management and many more areas. This package includes discounted coaching sessions, a complementary Expert Strengths Profile and an additional 75 minute coaching session.
Our 3 month well-being coaching package includes:
- 6 x 75 minute coaching sessions, delivered fortnightly
- Strengths Profile & 60 min Strengths coaching
- Goal setting and progress review to set your 3 month goals and measure your success.
EXTEND AND GROW
High Performance Coaching
Book individual sessions or sign up for our 6 session coaching program to identify and achieve your performance goals, whether that’s in your career, life or business. Performance Coaching can help you discover what you are capable of, challenge your mindset and stretch yourself to new limits with the support of your coach keeping you accountable and on track. Some of our clients have focused on redefining their business direction, changing careers or positions, working towards a promotion, pre-performance sporting strategies, starting a side business, public speaking, and increasing interview confidence. This package includes discounted coaching sessions, a complementary Expert Strengths Profile and an additional 75 minute coaching session.
Our 3 month performance coaching package includes:
- 6 x 75 minute coaching sessions, delivered fortnightly.
- Expert Strengths Profile & 75 mins Strengths Coaching
- Goal setting and progress review to set your 3 month goals and measure your success.
BE YOUR BEST SELF
Well-Being & Performance Coaching
Sign up for our 6 month Executive Performance & Wellbeing coaching program to help you maximise your performance, while maintaining high wellbeing. Identify your high priority performance and wellbeing goals, create a plan, take action and start working towards these with the support of your coach to challenge and stretch you. This package can help you achieve a combination of performance and wellbeing goals at the same time. Our clients have worked to a range of goals. This package includes discounted coaching sessions, a complementary Expert Strengths Profile and an additional 75 minute coaching session.
Our 6 month Executive well-being and performance coaching package includes:
- 10 x 75 minute coaching sessions, delivered over 6 months
- Expert Strengths Profile & 75 min Strengths Coaching
- Goal setting and progress review to set your 6 month goals and measure your success.
FIND BALANCE
Women’s Group Coaching
Join our virtual 12 week small group coaching program, designed to inspire and support women to move forward and achieve their goals. This structured program focuses on building your confidence, increasing self belief, developing your courage, finding balance and overcoming self-doubt. This is achieved via a strengths based approach where we identify your key strengths and utilise them to find real life solutions.
Our group coaching package includes:
- Six virtual coaching sessions 75 minutes in duration, scheduled fortnightly
- Grow in a small group of 6-8 likeminded women
- Structured, focused and live virtual delivery
- Strengths based and solution focused program
- Expert Strengths Profile Report
- Individual 60 minute Strengths Debrief
- Led by expert coach